26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Ikin (#284)
Finished
GUN TIME:  07:51:00
Place
2123
Male
1604
25-29
268

Swim 00:50:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:50:25 00:50:25 2165 1614 270 - / - 07:50:25

T1 00:07:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:56 00:58:22 1496 1145 206 - / - 07:58:22

Cycle 04:05:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:08:23 03:06:46 2092 1594 265 - / - 10:06:46
Bike 90k 01:57:24 05:04:12 2071 1602 267 - / - 12:04:12

T2 00:06:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:41 05:10:54 1776 1344 226 - / - 12:10:54

Run 02:40:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:18 05:19:13 1822 1407 244 - / - 12:19:13
Run 5.8k 00:31:59 05:51:13 1747 1345 231 - / - 12:51:13
Run 10.4k 00:34:32 06:25:46 1938 1463 245 - / - 13:25:46
Run 11.6k 00:11:06 06:36:54 1966 1477 246 - / - 13:36:54
Run 16.2k 00:34:16 07:11:13 1872 1412 236 - / - 14:11:13
Run 21.1k 00:39:45 07:50:58 1995 1495 250 - / - 14:50:58