26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jarryd Introna (#285)
Finished
GUN TIME:  05:28:23
Place
222
Male
196
25-29
25

Swim 00:34:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 571 480 99 - / - 07:34:45

T1 00:05:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 00:40:02 416 340 62 - / - 07:40:02

Cycle 02:56:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:38 02:14:42 345 314 44 - / - 09:14:42
Bike 90k 01:22:18 03:37:01 281 258 35 - / - 10:37:01

T2 00:02:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 03:39:41 240 191 44 - / - 10:39:41

Run 01:48:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:06 03:45:48 233 203 37 - / - 10:45:48
Run 5.8k 00:22:51 04:08:40 199 172 26 - / - 11:08:40
Run 10.4k 00:22:28 04:31:10 195 162 21 - / - 11:31:10
Run 11.6k 00:06:31 04:37:42 185 156 21 - / - 11:37:42
Run 16.2k 00:26:55 05:04:40 242 200 28 - / - 12:04:40
Run 21.1k 00:23:41 05:28:21 245 201 29 - / - 12:28:21