IRONMAN 70.3 South Africa (2014)
Liesl Thomas (#2869)
Finished
GUN TIME:
06:10:48
Place
791
Female
96
40-44
14
Swim 00:39:06
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:06 | 00:39:06 | 1351 | 267 | 31 | - / - | 08:39:06 |
T1 00:07:45
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:46:52 | 1442 | 337 | 51 | - / - | 08:46:52 |
Cycle 03:27:39
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:25 | 02:32:19 | 992 | 105 | 15 | - / - | 10:32:19 |
| Bike 90k | 01:42:12 | 04:14:33 | 1222 | 123 | 18 | - / - | 12:14:33 |
T2 00:07:26
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 04:22:01 | 1932 | 483 | 71 | - / - | 12:22:01 |
Run 01:48:44
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:40 | 04:28:42 | 596 | 87 | 12 | - / - | 12:28:42 |
| Run 5.8k | 00:24:08 | 04:52:51 | 383 | 59 | 11 | - / - | 12:52:51 |
| Run 10.4k | 00:22:44 | 05:15:36 | 303 | 46 | 10 | - / - | 13:15:36 |
| Run 11.6k | 00:06:45 | 05:22:22 | 293 | 47 | 11 | - / - | 13:22:22 |
| Run 16.2k | 00:25:06 | 05:47:31 | 261 | 46 | 11 | - / - | 13:47:31 |
| Run 21.1k | 00:23:15 | 06:10:46 | 247 | 45 | 11 | - / - | 14:10:46 |
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