26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adele De Kock (#2895)
Finished
GUN TIME:  07:49:44
Place
2120
Female
518
45-49
43

Swim 00:46:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:39 00:46:39 2072 503 41 - / - 08:46:39

T1 00:09:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:00 00:55:40 1824 446 34 - / - 08:55:40

Cycle 03:49:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:57:34 02:53:16 1709 299 26 - / - 10:53:16
Bike 90k 01:51:33 04:44:50 1780 297 26 - / - 12:44:50

T2 00:05:30

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:30 04:50:21 1417 329 27 - / - 12:50:21

Run 02:59:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:11:27 05:01:50 2196 565 49 - / - 13:01:50
Run 5.8k 00:37:52 05:39:45 2176 559 49 - / - 13:39:45
Run 10.4k 00:37:24 06:17:09 2184 563 49 - / - 14:17:09
Run 11.6k 00:11:08 06:28:19 2177 559 49 - / - 14:28:19
Run 16.2k 00:41:57 07:10:19 2180 561 49 - / - 15:10:19
Run 21.1k 00:39:23 07:49:42 2184 561 49 - / - 15:49:42