26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gayle Dicey (#2897)
Finished
GUN TIME:  07:48:48
Place
2112
Female
513
45-49
41

Swim 00:42:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 1734 380 30 - / - 08:42:00

T1 00:12:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:59 00:55:01 2181 556 49 - / - 08:55:01

Cycle 04:10:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:07:45 03:02:48 2075 488 40 - / - 11:02:48
Bike 90k 02:02:31 05:05:20 2118 498 40 - / - 13:05:20

T2 00:04:54

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:54 05:10:16 1164 257 19 - / - 13:10:16

Run 02:38:29

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:18 05:18:35 1830 419 36 - / - 13:18:35
Run 5.8k 00:33:12 05:51:49 1874 448 40 - / - 13:51:49
Run 10.4k 00:33:37 06:25:28 1951 479 41 - / - 14:25:28
Run 11.6k 00:10:20 06:35:49 1953 483 41 - / - 14:35:49
Run 16.2k 00:38:59 07:14:51 2000 504 42 - / - 15:14:51
Run 21.1k 00:33:55 07:48:46 1966 493 39 - / - 15:48:46