26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lynette Harbrecht (#2905)
Finished
GUN TIME:  07:38:51
Place
2056
Female
477
45-49
38

Swim 00:48:16

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:48:16 00:48:16 2128 536 48 - / - 08:48:16

T1 00:09:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:12 00:57:29 1877 465 38 - / - 08:57:29

Cycle 04:01:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:01:00 02:58:31 1864 362 31 - / - 10:58:31
Bike 90k 02:00:22 04:58:55 2018 431 35 - / - 12:58:55

T2 00:05:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:50 05:04:46 1533 368 32 - / - 13:04:46

Run 02:34:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:09:21 05:14:09 2080 517 46 - / - 13:14:09
Run 5.8k 00:35:17 05:49:27 2062 519 45 - / - 13:49:27
Run 10.4k 00:31:59 06:21:28 2008 503 43 - / - 14:21:28
Run 11.6k 00:09:24 06:30:53 1973 491 42 - / - 14:30:53
Run 16.2k 00:35:03 07:05:59 1898 469 38 - / - 15:05:59
Run 21.1k 00:32:50 07:38:49 1852 456 38 - / - 15:38:49