26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karen Morgan (#2922)
Finished
GUN TIME:  06:56:28
Place
1581
Female
283
45-49
25

Swim 00:40:37

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 1564 324 21 - / - 08:40:37

T1 00:06:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:24 00:47:03 862 168 13 - / - 08:47:03

Cycle 03:37:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:50:25 02:37:29 1327 162 14 - / - 10:37:29
Bike 90k 01:47:12 04:24:43 1510 190 16 - / - 12:24:43

T2 00:04:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:55 04:29:40 1171 258 20 - / - 12:29:40

Run 02:26:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:08 04:37:49 1751 387 33 - / - 12:37:49
Run 5.8k 00:30:01 05:07:53 1502 325 27 - / - 13:07:53
Run 10.4k 00:29:08 05:37:01 1499 338 30 - / - 13:37:01
Run 11.6k 00:09:21 05:46:24 1513 350 30 - / - 13:46:24
Run 16.2k 00:34:15 06:20:42 1538 364 31 - / - 14:20:42
Run 21.1k 00:35:44 06:56:26 1679 402 37 - / - 14:56:26