26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hermien Rossouw (#2932)
Finished
GUN TIME:  07:53:32
Place
2135
Female
527
45-49
44

Swim 00:47:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:43 00:47:43 2111 522 44 - / - 08:47:43

T1 00:08:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:04 00:55:48 1562 367 30 - / - 08:55:48

Cycle 04:11:47

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:09:12 03:05:02 2103 505 42 - / - 11:05:02
Bike 90k 02:02:34 05:07:37 2137 513 41 - / - 13:07:37

T2 00:05:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:04 05:12:43 1241 279 24 - / - 13:12:43

Run 02:40:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:35 05:21:20 1916 450 39 - / - 13:21:20
Run 5.8k 00:32:20 05:53:41 1816 425 39 - / - 13:53:41
Run 10.4k 00:31:31 06:25:14 1808 439 38 - / - 14:25:14
Run 11.6k 00:10:09 06:35:25 1820 445 38 - / - 14:35:25
Run 16.2k 00:38:47 07:14:15 1912 475 39 - / - 15:14:15
Run 21.1k 00:39:15 07:53:30 2007 507 42 - / - 15:53:30