26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Keen (#294)
Finished
GUN TIME:  06:04:30
Place
694
Male
609
25-29
98

Swim 00:40:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:03 00:40:03 1484 1185 221 - / - 07:40:03

T1 00:06:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:14 00:46:18 786 640 119 - / - 07:46:18

Cycle 03:08:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:39 02:26:58 696 635 101 - / - 09:26:58
Bike 90k 01:27:32 03:54:32 577 535 76 - / - 10:54:32

T2 00:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 03:57:30 342 268 59 - / - 10:57:30

Run 02:06:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:27 04:04:59 1266 1035 192 - / - 11:04:59
Run 5.8k 00:26:05 04:31:06 776 645 105 - / - 11:31:06
Run 10.4k 00:27:38 04:58:46 949 764 127 - / - 11:58:46
Run 11.6k 00:08:16 05:07:04 953 767 125 - / - 12:07:04
Run 16.2k 00:29:56 05:37:03 910 721 119 - / - 12:37:03
Run 21.1k 00:27:25 06:04:28 894 708 115 - / - 13:04:28