IRONMAN 70.3 South Africa (2014)
Lindsay Van Aswegen (#2941)
Finished
GUN TIME:
05:56:16
Place
555
Female
65
45-49
6
Swim 00:36:21
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:21 | 00:36:21 | 847 | 147 | 6 | - / - | 08:36:21 |
T1 00:05:20
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 00:41:42 | 454 | 87 | 6 | - / - | 08:41:42 |
Cycle 03:25:08
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:14 | 02:26:57 | 978 | 104 | 7 | - / - | 10:26:57 |
| Bike 90k | 01:39:53 | 04:06:52 | 1139 | 108 | 7 | - / - | 12:06:52 |
T2 00:02:38
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 04:09:32 | 250 | 52 | 5 | - / - | 12:09:32 |
Run 01:46:41
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:15 | 04:15:48 | 326 | 43 | 6 | - / - | 12:15:48 |
| Run 5.8k | 00:23:32 | 04:39:23 | 271 | 40 | 5 | - / - | 12:39:23 |
| Run 10.4k | 00:21:54 | 05:01:17 | 209 | 35 | 5 | - / - | 13:01:17 |
| Run 11.6k | 00:06:41 | 05:07:59 | 202 | 34 | 5 | - / - | 13:07:59 |
| Run 16.2k | 00:25:43 | 05:33:45 | 214 | 39 | 5 | - / - | 13:33:45 |
| Run 21.1k | 00:22:29 | 05:56:14 | 194 | 34 | 5 | - / - | 13:56:14 |
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