IRONMAN 70.3 South Africa (2014)
Adel Zeeman (#2949)
Finished
GUN TIME:
07:57:48
Place
2150
Female
536
45-49
46
Swim 00:47:22
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:22 | 00:47:22 | 2098 | 518 | 43 | - / - | 08:47:22 |
T1 00:07:56
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:55:20 | 1502 | 352 | 28 | - / - | 08:55:20 |
Cycle 04:13:59
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:15:48 | 03:11:09 | 2172 | 548 | 48 | - / - | 11:11:09 |
| Bike 90k | 01:58:10 | 05:09:20 | 2159 | 530 | 45 | - / - | 13:09:20 |
T2 00:06:31
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 05:15:53 | 1743 | 421 | 41 | - / - | 13:15:53 |
Run 02:41:52
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:55 | 05:24:50 | 1998 | 484 | 42 | - / - | 13:24:50 |
| Run 5.8k | 00:35:48 | 06:00:39 | 2066 | 521 | 46 | - / - | 14:00:39 |
| Run 10.4k | 00:33:47 | 06:34:28 | 2063 | 521 | 45 | - / - | 14:34:28 |
| Run 11.6k | 00:09:52 | 06:44:21 | 2043 | 518 | 45 | - / - | 14:44:21 |
| Run 16.2k | 00:38:05 | 07:22:29 | 2042 | 518 | 44 | - / - | 15:22:29 |
| Run 21.1k | 00:35:17 | 07:57:46 | 2027 | 517 | 43 | - / - | 15:57:46 |
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