26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charmaine Nilsen (#2961)
Finished
GUN TIME:  06:55:23
Place
1563
Female
278
50-54
12

Swim 00:48:20

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:48:20 00:48:20 2129 537 20 - / - 08:48:20

T1 00:07:39

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:39 00:56:01 1392 320 13 - / - 08:56:01

Cycle 03:34:12

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:47:37 02:43:40 1143 130 7 - / - 10:43:40
Bike 90k 01:46:34 04:30:15 1417 161 8 - / - 12:30:15

T2 00:03:35

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:35 04:33:51 598 116 7 - / - 12:33:51

Run 02:21:29

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:07:52 04:41:44 1595 330 11 - / - 12:41:44
Run 5.8k 00:30:46 05:12:33 1557 343 12 - / - 13:12:33
Run 10.4k 00:29:42 05:42:15 1578 361 12 - / - 13:42:15
Run 11.6k 00:08:44 05:51:01 1534 358 12 - / - 13:51:01
Run 16.2k 00:33:17 06:24:21 1522 360 12 - / - 14:24:21
Run 21.1k 00:31:00 06:55:21 1497 355 13 - / - 14:55:21