26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Darren Lang (#313)
Finished
GUN TIME:  05:32:45
Place
264
Male
237
25-29
32

Swim 00:39:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 1393 1113 206 - / - 07:39:19

T1 00:05:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:45:16 651 528 101 - / - 07:45:16

Cycle 03:06:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:33 02:23:51 557 510 81 - / - 09:23:51
Bike 90k 01:27:56 03:51:48 533 494 67 - / - 10:51:48

T2 00:04:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 03:55:50 750 596 110 - / - 10:55:50

Run 01:36:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:43 04:02:34 623 530 98 - / - 11:02:34
Run 5.8k 00:21:37 04:24:13 161 137 22 - / - 11:24:13
Run 10.4k 00:20:05 04:44:19 101 87 13 - / - 11:44:19
Run 11.6k 00:06:18 04:50:39 98 84 12 - / - 11:50:39
Run 16.2k 00:21:45 05:12:27 74 65 10 - / - 12:12:27
Run 21.1k 00:20:16 05:32:43 66 58 7 - / - 12:32:43