26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Le Riche Lombard (#322)
Finished
GUN TIME:  05:53:08
Place
512
Male
450
25-29
66

Swim 00:36:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 863 714 139 - / - 07:36:26

T1 00:05:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:43 00:42:11 572 464 87 - / - 07:42:11

Cycle 03:09:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:14 02:17:27 376 344 51 - / - 09:17:27
Bike 90k 01:33:45 03:51:13 604 561 80 - / - 10:51:13

T2 00:04:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:02 03:55:17 766 605 113 - / - 10:55:17

Run 01:57:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:16 04:01:34 327 284 47 - / - 11:01:34
Run 5.8k 00:24:50 04:26:25 421 359 58 - / - 11:26:25
Run 10.4k 00:24:46 04:51:12 486 406 62 - / - 11:51:12
Run 11.6k 00:07:05 04:58:19 451 374 59 - / - 11:58:19
Run 16.2k 00:27:52 05:26:14 463 377 56 - / - 12:26:14
Run 21.1k 00:26:52 05:53:06 519 418 61 - / - 12:53:06