26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

David Louw (#326)
Finished
GUN TIME:  08:00:38
Place
2164
Male
1621
25-29
270

Swim 00:48:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:48:59 00:48:59 2142 1599 268 - / - 07:48:59

T1 00:09:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:50 00:58:51 1980 1481 250 - / - 07:58:51

Cycle 04:07:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:15:59 03:14:51 2174 1625 269 - / - 10:14:51
Bike 90k 01:51:53 05:06:46 2094 1612 269 - / - 12:06:46

T2 00:06:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:29 05:13:16 1728 1314 221 - / - 12:13:16

Run 02:47:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:09:45 05:23:03 2120 1589 268 - / - 12:23:03
Run 5.8k 00:36:25 05:59:31 2119 1580 267 - / - 12:59:31
Run 10.4k 00:33:58 06:33:29 2102 1566 263 - / - 13:33:29
Run 11.6k 00:09:55 06:43:26 2078 1546 258 - / - 13:43:26
Run 16.2k 00:38:30 07:21:59 2073 1544 259 - / - 14:21:59
Run 21.1k 00:38:37 08:00:36 2094 1558 261 - / - 15:00:36