26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charlie Louw (#327)
Finished
GUN TIME:  05:53:53
Place
528
Male
466
25-29
69

Swim 00:42:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:43 00:42:43 1814 1398 246 - / - 07:42:43

T1 00:09:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:00 00:51:44 1821 1376 243 - / - 07:51:44

Cycle 02:52:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:28:59 02:20:45 160 149 20 - / - 09:20:45
Bike 90k 01:23:27 03:44:14 199 187 23 - / - 10:44:14

T2 00:08:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:10 03:52:25 2028 1517 254 - / - 10:52:25

Run 02:01:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:21 03:58:47 371 322 58 - / - 10:58:47
Run 5.8k 00:26:25 04:25:14 659 554 89 - / - 11:25:14
Run 10.4k 00:26:15 04:51:31 732 599 97 - / - 11:51:31
Run 11.6k 00:07:38 04:59:10 705 571 92 - / - 11:59:10
Run 16.2k 00:28:09 05:27:22 659 525 81 - / - 12:27:22
Run 21.1k 00:26:29 05:53:51 666 528 81 - / - 12:53:51