26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Josh Mcgrath (#338)
Finished
GUN TIME:  05:33:39
Place
278
Male
249
25-29
37

Swim 00:27:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:38 00:27:38 42 34 5 - / - 07:27:38

T1 00:04:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:23 00:32:02 196 154 30 - / - 07:32:02

Cycle 02:54:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:26 02:03:29 228 210 26 - / - 09:03:29
Bike 90k 01:23:23 03:26:54 244 224 30 - / - 10:26:54

T2 00:02:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 03:29:26 212 170 39 - / - 10:29:26

Run 02:04:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:44 03:37:11 1492 1199 220 - / - 10:37:11
Run 5.8k 00:27:32 04:04:45 1064 867 142 - / - 11:04:45
Run 10.4k 00:27:34 04:32:20 1091 875 142 - / - 11:32:20
Run 11.6k 00:07:30 04:39:52 1026 821 132 - / - 11:39:52
Run 16.2k 00:26:37 05:06:32 792 630 106 - / - 12:06:32
Run 21.1k 00:27:05 05:33:37 790 624 102 - / - 12:33:37