26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dax Menday (#344)
Finished
GUN TIME:  06:20:32
Place
946
Male
823
25-29
139

Swim 00:33:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 448 379 77 - / - 07:33:46

T1 00:06:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:55 00:40:43 1076 846 148 - / - 07:40:43

Cycle 03:28:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:05 02:25:50 965 864 146 - / - 09:25:50
Bike 90k 01:43:44 04:09:35 1263 1134 196 - / - 11:09:35

T2 00:06:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:04 04:15:41 1599 1215 207 - / - 11:15:41

Run 02:04:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:44 04:22:27 635 540 105 - / - 11:22:27
Run 5.8k 00:25:00 04:47:28 516 433 72 - / - 11:47:28
Run 10.4k 00:26:52 05:14:22 686 561 88 - / - 12:14:22
Run 11.6k 00:08:07 05:22:30 713 577 94 - / - 12:22:30
Run 16.2k 00:28:56 05:51:29 717 573 89 - / - 12:51:29
Run 21.1k 00:29:01 06:20:30 810 641 107 - / - 13:20:30