26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Konrad Munnik (#360)
Finished
GUN TIME:  05:55:22
Place
548
Male
484
25-29
75

Swim 00:35:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 672 555 110 - / - 07:35:22

T1 00:05:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:41:12 603 489 95 - / - 07:41:12

Cycle 03:09:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:31 02:19:44 555 508 80 - / - 09:19:44
Bike 90k 01:31:18 03:51:04 625 581 82 - / - 10:51:04

T2 00:05:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:57 03:57:03 1564 1191 203 - / - 10:57:03

Run 01:58:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:40 04:02:44 108 96 20 - / - 11:02:44
Run 5.8k 00:25:14 04:28:00 393 331 53 - / - 11:28:00
Run 10.4k 00:23:27 04:51:29 372 310 47 - / - 11:51:29
Run 11.6k 00:08:22 04:59:52 433 359 52 - / - 11:59:52
Run 16.2k 00:29:44 05:29:39 545 441 67 - / - 12:29:39
Run 21.1k 00:25:41 05:55:20 536 432 63 - / - 12:55:20