26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alfred Nebe (#366)
Finished
GUN TIME:  06:17:14
Place
883
Male
770
25-29
130

Swim 00:27:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:35 00:27:35 40 33 4 - / - 07:27:35

T1 00:05:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:08 00:32:44 379 307 57 - / - 07:32:44

Cycle 03:22:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:44:07 02:16:53 906 813 136 - / - 09:16:53
Bike 90k 01:38:26 03:55:20 1057 959 160 - / - 10:55:20

T2 00:04:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:03 03:59:25 774 611 114 - / - 10:59:25

Run 02:17:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:33 04:06:59 1343 1092 201 - / - 11:06:59
Run 5.8k 00:30:09 04:37:10 1436 1133 191 - / - 11:37:10
Run 10.4k 00:28:48 05:06:00 1425 1115 185 - / - 12:06:00
Run 11.6k 00:08:54 05:14:55 1418 1098 181 - / - 12:14:55
Run 16.2k 00:31:46 05:46:44 1355 1053 165 - / - 12:46:44
Run 21.1k 00:30:28 06:17:12 1358 1049 165 - / - 13:17:12