26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Leon Nel (#367)
Finished
GUN TIME:  05:56:29
Place
556
Male
491
25-29
79

Swim 00:36:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 816 676 134 - / - 07:36:14

T1 00:07:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 00:44:13 1503 1151 207 - / - 07:44:13

Cycle 03:11:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:59 02:23:14 590 542 86 - / - 09:23:14
Bike 90k 01:32:01 03:55:16 667 621 91 - / - 10:55:16

T2 00:04:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 03:59:42 942 740 135 - / - 10:59:42

Run 01:56:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:56 04:06:39 812 688 134 - / - 11:06:39
Run 5.8k 00:23:37 04:30:18 345 295 45 - / - 11:30:18
Run 10.4k 00:23:37 04:53:57 352 295 44 - / - 11:53:57
Run 11.6k 00:07:10 05:01:08 352 291 41 - / - 12:01:08
Run 16.2k 00:28:42 05:29:53 428 350 49 - / - 12:29:53
Run 21.1k 00:26:34 05:56:27 481 391 57 - / - 12:56:27