26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

William Nichol (#368)
Finished
GUN TIME:  06:24:44
Place
1024
Male
881
25-29
148

Swim 00:34:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 555 467 93 - / - 07:34:41

T1 00:07:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:23 00:42:06 1284 997 181 - / - 07:42:06

Cycle 03:20:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:09 02:29:17 1112 986 165 - / - 09:29:17
Bike 90k 01:33:15 04:02:33 984 894 145 - / - 11:02:33

T2 00:03:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:13 04:05:47 438 350 67 - / - 11:05:47

Run 02:18:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:00 04:12:49 878 745 143 - / - 11:12:49
Run 5.8k 00:28:19 04:41:10 1084 882 145 - / - 11:41:10
Run 10.4k 00:28:28 05:09:39 1181 938 149 - / - 12:09:39
Run 11.6k 00:09:17 05:18:58 1243 976 156 - / - 12:18:58
Run 16.2k 00:34:44 05:53:45 1389 1081 170 - / - 12:53:45
Run 21.1k 00:30:57 06:24:42 1411 1087 172 - / - 13:24:42