26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren O'leary (#371)
Finished
GUN TIME:  06:21:54
Place
974
Male
846
25-29
142

Swim 00:30:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:45 00:30:45 171 146 32 - / - 07:30:45

T1 00:05:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:47 00:36:33 593 480 91 - / - 07:36:33

Cycle 03:25:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:10 02:24:45 1176 1041 174 - / - 09:24:45
Bike 90k 01:37:40 04:02:26 1156 1042 176 - / - 11:02:26

T2 00:04:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 04:07:23 1172 914 155 - / - 11:07:23

Run 02:14:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:03 04:14:28 919 781 150 - / - 11:14:28
Run 5.8k 00:26:36 04:41:05 792 658 107 - / - 11:41:05
Run 10.4k 00:28:39 05:09:45 1054 848 137 - / - 12:09:45
Run 11.6k 00:08:08 05:17:55 1030 823 133 - / - 12:17:55
Run 16.2k 00:30:08 05:48:04 986 788 126 - / - 12:48:04
Run 21.1k 00:33:47 06:21:52 1229 955 149 - / - 13:21:52