26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nic Olsen (#374)
Finished
GUN TIME:  05:21:58
Place
176
Male
155
25-29
17

Swim 00:27:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:51 00:27:51 46 38 6 - / - 07:27:51

T1 00:04:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:12 00:32:05 159 127 24 - / - 07:32:05

Cycle 02:48:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:26:44 01:58:50 93 89 12 - / - 08:58:50
Bike 90k 01:22:09 03:21:01 144 133 15 - / - 10:21:01

T2 00:01:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:55 03:22:57 60 49 9 - / - 10:22:57

Run 01:58:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:15 03:29:13 318 278 46 - / - 10:29:13
Run 5.8k 00:24:52 03:54:06 424 362 61 - / - 10:54:06
Run 10.4k 00:26:44 04:20:52 618 511 83 - / - 11:20:52
Run 11.6k 00:07:52 04:28:46 637 517 84 - / - 11:28:46
Run 16.2k 00:27:35 04:56:24 581 469 73 - / - 11:56:24
Run 21.1k 00:25:32 05:21:56 564 454 70 - / - 12:21:56