26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Harry Orr (#376)
Finished
GUN TIME:  05:29:53
Place
237
Male
211
25-29
27

Swim 00:35:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 766 633 126 - / - 07:35:54

T1 00:07:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:40 00:43:36 1393 1073 195 - / - 07:43:36

Cycle 02:48:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:28:50 02:12:27 157 146 19 - / - 09:12:27
Bike 90k 01:20:00 03:32:28 142 131 14 - / - 10:32:28

T2 00:03:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:52 03:36:21 701 559 102 - / - 10:36:21

Run 01:53:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:52 03:42:15 155 135 28 - / - 10:42:15
Run 5.8k 00:25:12 04:07:28 415 353 57 - / - 11:07:28
Run 10.4k 00:22:56 04:30:25 330 278 40 - / - 11:30:25
Run 11.6k 00:06:35 04:37:01 299 251 37 - / - 11:37:01
Run 16.2k 00:27:45 05:04:49 360 296 40 - / - 12:04:49
Run 21.1k 00:25:02 05:29:51 372 304 41 - / - 12:29:51