26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Romans (#397)
Finished
GUN TIME:  05:14:18
Place
125
Male
111
25-29
13

Swim 00:30:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:42 00:30:42 167 142 30 - / - 07:30:42

T1 00:03:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:53 00:34:36 113 91 19 - / - 07:34:36

Cycle 02:48:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:28:30 02:03:07 145 134 16 - / - 09:03:07
Bike 90k 01:20:23 03:23:32 145 134 16 - / - 10:23:32

T2 00:02:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:25:57 177 145 34 - / - 10:25:57

Run 01:48:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:24 03:31:22 58 53 9 - / - 10:31:22
Run 5.8k 00:22:08 03:53:31 117 102 16 - / - 10:53:31
Run 10.4k 00:26:38 04:20:11 353 296 45 - / - 11:20:11
Run 11.6k 00:08:35 04:28:47 436 361 54 - / - 11:28:47
Run 16.2k 00:23:50 04:52:39 302 250 38 - / - 11:52:39
Run 21.1k 00:21:36 05:14:16 233 191 28 - / - 12:14:16