26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dimitri Seretis (#406)
Finished
GUN TIME:  07:19:05
Place
1870
Male
1479
25-29
254

Swim 00:38:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 1253 1015 186 - / - 07:38:38

T1 00:11:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:59 00:50:39 2155 1604 268 - / - 07:50:39

Cycle 03:41:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:47 02:48:28 1722 1420 242 - / - 09:48:28
Bike 90k 01:43:13 04:31:42 1591 1379 237 - / - 11:31:42

T2 00:10:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:18 04:42:02 2149 1597 266 - / - 11:42:02

Run 02:36:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:08 04:50:12 1737 1355 240 - / - 11:50:12
Run 5.8k 00:35:19 05:25:32 2001 1501 250 - / - 12:25:32
Run 10.4k 00:32:51 05:58:25 1995 1501 253 - / - 12:58:25
Run 11.6k 00:11:04 06:09:31 2011 1506 253 - / - 13:09:31
Run 16.2k 00:35:32 06:45:06 1960 1474 248 - / - 13:45:06
Run 21.1k 00:33:57 07:19:03 1922 1442 245 - / - 14:19:03