26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dean Christopher Shillaw (#409)
Finished
GUN TIME:  05:52:27
Place
501
Male
442
25-29
63

Swim 00:34:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 568 478 97 - / - 07:34:44

T1 00:07:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:38 00:42:23 1381 1064 194 - / - 07:42:23

Cycle 03:21:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:45 02:26:09 879 790 132 - / - 09:26:09
Bike 90k 01:37:30 04:03:40 1016 922 149 - / - 11:03:40

T2 00:04:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:14 04:07:56 869 683 131 - / - 11:07:56

Run 01:44:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:36 04:14:33 532 459 85 - / - 11:14:33
Run 5.8k 00:23:29 04:38:05 309 262 42 - / - 11:38:05
Run 10.4k 00:22:18 05:00:23 239 201 26 - / - 12:00:23
Run 11.6k 00:06:38 05:07:02 229 192 26 - / - 12:07:02
Run 16.2k 00:23:33 05:30:38 177 148 17 - / - 12:30:38
Run 21.1k 00:21:47 05:52:25 154 131 15 - / - 12:52:25