26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Konrad Steyn (#424)
Finished
GUN TIME:  05:29:27
Place
233
Male
207
25-29
26

Swim 00:32:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:14 00:32:14 274 235 58 - / - 07:32:14

T1 00:05:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:54 00:38:09 640 521 100 - / - 07:38:09

Cycle 03:02:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:46 02:12:57 351 320 45 - / - 09:12:57
Bike 90k 01:27:45 03:40:43 405 374 46 - / - 10:40:43

T2 00:02:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:16 03:43:01 147 123 27 - / - 10:43:01

Run 01:46:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:27 03:49:29 432 377 71 - / - 10:49:29
Run 5.8k 00:23:18 04:12:49 264 226 33 - / - 11:12:49
Run 10.4k 00:22:58 04:35:49 266 226 30 - / - 11:35:49
Run 11.6k 00:06:32 04:42:22 237 199 29 - / - 11:42:22
Run 16.2k 00:24:55 05:07:20 217 177 22 - / - 12:07:20
Run 21.1k 00:22:05 05:29:25 187 155 18 - / - 12:29:25