26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Trollope (#446)
Finished
GUN TIME:  06:18:31
Place
910
Male
794
25-29
134

Swim 00:34:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 482 408 83 - / - 07:34:07

T1 00:05:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 00:39:34 478 386 72 - / - 07:39:34

Cycle 03:14:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:19 02:19:55 676 618 99 - / - 09:19:55
Bike 90k 01:34:33 03:54:29 793 731 109 - / - 10:54:29

T2 00:02:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:52 03:57:22 310 243 54 - / - 10:57:22

Run 02:21:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:36 04:05:00 1391 1129 210 - / - 11:05:00
Run 5.8k 00:28:58 04:33:59 1271 1015 173 - / - 11:33:59
Run 10.4k 00:34:25 05:08:25 1740 1335 221 - / - 12:08:25
Run 11.6k 00:09:35 05:18:02 1726 1315 214 - / - 12:18:02
Run 16.2k 00:35:05 05:53:10 1720 1302 214 - / - 12:53:10
Run 21.1k 00:25:19 06:18:29 1485 1139 183 - / - 13:18:29