26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Glen Velleman (#469)
Finished
GUN TIME:  05:47:05
Place
425
Male
373
25-29
53

Swim 00:37:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 1092 897 172 - / - 07:37:42

T1 00:05:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:27 00:43:10 482 389 73 - / - 07:43:10

Cycle 03:05:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:37:40 02:20:51 498 456 72 - / - 09:20:51
Bike 90k 01:27:41 03:48:33 498 461 63 - / - 10:48:33

T2 00:03:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:36 03:52:11 599 483 91 - / - 10:52:11

Run 01:54:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:56 03:58:08 171 150 31 - / - 10:58:08
Run 5.8k 00:23:47 04:21:57 258 220 30 - / - 11:21:57
Run 10.4k 00:24:24 04:46:22 345 291 42 - / - 11:46:22
Run 11.6k 00:07:38 04:54:01 374 309 44 - / - 11:54:01
Run 16.2k 00:28:12 05:22:16 423 346 48 - / - 12:22:16
Run 21.1k 00:24:47 05:47:03 409 332 46 - / - 12:47:03