26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Albertus Viljoen (#473)
Finished
GUN TIME:  05:56:42
Place
562
Male
496
25-29
82

Swim 00:37:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:01 00:37:01 967 801 158 - / - 07:37:01

T1 00:08:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:15 00:45:18 1617 1238 222 - / - 07:45:18

Cycle 03:16:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:23 02:26:43 738 670 109 - / - 09:26:43
Bike 90k 01:35:04 04:01:48 856 784 121 - / - 11:01:48

T2 00:07:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:38 04:09:27 1963 1471 245 - / - 11:09:27

Run 01:47:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:17 04:15:46 338 295 53 - / - 11:15:46
Run 5.8k 00:22:42 04:38:30 205 177 28 - / - 11:38:30
Run 10.4k 00:23:54 05:02:25 277 234 31 - / - 12:02:25
Run 11.6k 00:07:13 05:09:40 285 240 35 - / - 12:09:40
Run 16.2k 00:24:28 05:34:11 229 187 24 - / - 12:34:11
Run 21.1k 00:22:29 05:56:40 208 171 22 - / - 12:56:40