26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Luke Watkins (#479)
Finished
GUN TIME:  06:18:38
Place
912
Male
796
25-29
135

Swim 00:37:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 1043 861 168 - / - 07:37:26

T1 00:07:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:12 00:44:39 1202 937 168 - / - 07:44:39

Cycle 03:13:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:41:11 02:25:51 731 665 108 - / - 09:25:51
Bike 90k 01:32:33 03:58:26 757 699 104 - / - 10:58:26

T2 00:05:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:28 04:03:55 1400 1079 180 - / - 11:03:55

Run 02:14:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:16 04:11:13 1101 927 172 - / - 11:11:13
Run 5.8k 00:31:33 04:42:47 1579 1231 214 - / - 11:42:47
Run 10.4k 00:27:43 05:10:32 1433 1120 187 - / - 12:10:32
Run 11.6k 00:08:55 05:19:29 1423 1103 183 - / - 12:19:29
Run 16.2k 00:30:52 05:50:24 1302 1014 156 - / - 12:50:24
Run 21.1k 00:28:12 06:18:36 1237 960 150 - / - 13:18:36