26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sean Allam (#489)
Finished
GUN TIME:  06:39:10
Place
1287
Male
1092
30-34
224

Swim 00:40:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 1580 1251 263 - / - 07:50:44

T1 00:07:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:02 00:47:48 1125 884 173 - / - 07:57:48

Cycle 03:24:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:08 02:33:57 1035 923 184 - / - 09:43:57
Bike 90k 01:38:26 04:12:24 1122 1016 217 - / - 11:22:24

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 04:16:59 1015 794 166 - / - 11:26:59

Run 02:22:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:43 04:24:44 1478 1187 242 - / - 11:34:44
Run 5.8k 00:31:40 04:56:25 1648 1278 256 - / - 12:06:25
Run 10.4k 00:30:09 05:26:36 1658 1273 261 - / - 12:36:36
Run 11.6k 00:08:31 05:35:08 1605 1231 247 - / - 12:45:08
Run 16.2k 00:31:28 06:06:39 1476 1135 229 - / - 13:16:39
Run 21.1k 00:32:29 06:39:08 1519 1156 236 - / - 13:49:08