26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Graeme Arnold (#492)
Finished
GUN TIME:  05:52:04
Place
495
Male
437
30-34
84

Swim 00:29:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:55 00:29:55 134 114 24 - / - 07:39:55

T1 00:04:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:34:48 303 244 56 - / - 07:44:48

Cycle 03:09:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:42 02:13:32 567 520 91 - / - 09:23:32
Bike 90k 01:30:32 03:44:05 612 569 103 - / - 10:54:05

T2 00:02:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 03:46:56 296 231 49 - / - 10:56:56

Run 02:05:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:29 03:54:27 1293 1056 214 - / - 11:04:27
Run 5.8k 00:28:07 04:22:35 1127 912 182 - / - 11:32:35
Run 10.4k 00:27:22 04:49:58 1101 882 176 - / - 11:59:58
Run 11.6k 00:07:58 04:57:58 1074 857 165 - / - 12:07:58
Run 16.2k 00:28:53 05:26:54 938 746 135 - / - 12:36:54
Run 21.1k 00:25:08 05:52:02 825 654 119 - / - 13:02:02