26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Alers (#50)
Finished
GUN TIME:  04:51:56
Place
47
Male
41
25-29
6

Swim 00:29:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:14 00:29:14 96 79 18 - / - 07:29:14

T1 00:02:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:54 00:32:10 22 20 2 - / - 07:32:10

Cycle 02:41:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:23:20 01:55:31 43 43 7 - / - 08:55:31
Bike 90k 01:17:44 03:13:16 54 52 6 - / - 10:13:16

T2 00:05:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:51 03:19:08 1534 1166 198 - / - 10:19:08

Run 01:32:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:15 03:24:25 39 37 4 - / - 10:24:25
Run 5.8k 00:19:09 03:43:36 28 27 3 - / - 10:43:36
Run 10.4k 00:19:47 04:03:25 36 32 3 - / - 11:03:25
Run 11.6k 00:05:53 04:09:19 37 32 3 - / - 11:09:19
Run 16.2k 00:21:43 04:31:03 39 34 3 - / - 11:31:03
Run 21.1k 00:20:49 04:51:54 39 33 3 - / - 11:51:54