IRONMAN 70.3 South Africa (2014)
John Black (#504)
Finished
GUN TIME:
06:14:51
Place
847
Male
740
30-34
141
Swim 00:40:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:48 | 00:40:48 | 1589 | 1258 | 265 | - / - | 07:50:48 |
T1 00:06:19
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:47:08 | 821 | 670 | 130 | - / - | 07:57:08 |
Cycle 03:21:09
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:27 | 02:34:37 | 1130 | 1002 | 212 | - / - | 09:44:37 |
| Bike 90k | 01:33:40 | 04:08:19 | 1008 | 914 | 194 | - / - | 11:18:19 |
T2 00:04:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 04:12:52 | 1000 | 784 | 164 | - / - | 11:22:52 |
Run 02:01:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:45 | 04:19:39 | 648 | 553 | 116 | - / - | 11:29:39 |
| Run 5.8k | 00:25:49 | 04:45:30 | 630 | 532 | 109 | - / - | 11:55:30 |
| Run 10.4k | 00:24:12 | 05:09:43 | 547 | 452 | 84 | - / - | 12:19:43 |
| Run 11.6k | 00:07:47 | 05:17:32 | 558 | 455 | 87 | - / - | 12:27:32 |
| Run 16.2k | 00:28:44 | 05:46:19 | 582 | 470 | 92 | - / - | 12:56:19 |
| Run 21.1k | 00:28:30 | 06:14:49 | 692 | 550 | 107 | - / - | 13:24:49 |
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