26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Black (#504)
Finished
GUN TIME:  06:14:51
Place
847
Male
740
30-34
141

Swim 00:40:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 1589 1258 265 - / - 07:50:48

T1 00:06:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:19 00:47:08 821 670 130 - / - 07:57:08

Cycle 03:21:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:27 02:34:37 1130 1002 212 - / - 09:44:37
Bike 90k 01:33:40 04:08:19 1008 914 194 - / - 11:18:19

T2 00:04:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 04:12:52 1000 784 164 - / - 11:22:52

Run 02:01:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:45 04:19:39 648 553 116 - / - 11:29:39
Run 5.8k 00:25:49 04:45:30 630 532 109 - / - 11:55:30
Run 10.4k 00:24:12 05:09:43 547 452 84 - / - 12:19:43
Run 11.6k 00:07:47 05:17:32 558 455 87 - / - 12:27:32
Run 16.2k 00:28:44 05:46:19 582 470 92 - / - 12:56:19
Run 21.1k 00:28:30 06:14:49 692 550 107 - / - 13:24:49