26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Blackmore (#505)
Finished
GUN TIME:  05:53:06
Place
511
Male
449
30-34
85

Swim 00:35:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 653 541 118 - / - 07:45:13

T1 00:05:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:24 00:40:38 467 379 76 - / - 07:50:38

Cycle 03:07:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:39 02:18:18 494 452 80 - / - 09:28:18
Bike 90k 01:29:40 03:48:00 559 517 91 - / - 10:58:00

T2 00:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 03:52:06 794 627 134 - / - 11:02:06

Run 02:00:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:48 03:58:55 695 592 122 - / - 11:08:55
Run 5.8k 00:25:47 04:24:44 633 535 110 - / - 11:34:44
Run 10.4k 00:24:40 04:49:26 582 480 94 - / - 11:59:26
Run 11.6k 00:07:47 04:57:14 587 481 94 - / - 12:07:14
Run 16.2k 00:28:23 05:25:40 585 473 93 - / - 12:35:40
Run 21.1k 00:27:24 05:53:04 643 512 99 - / - 13:03:04