26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne Boshoff (#514)
Finished
GUN TIME:  06:14:46
Place
845
Male
738
30-34
140

Swim 00:34:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:48 00:34:48 580 487 110 - / - 07:44:48

T1 00:04:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:20 00:39:10 186 149 31 - / - 07:49:10

Cycle 03:03:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:50 02:16:02 454 416 74 - / - 09:26:02
Bike 90k 01:26:26 03:42:30 430 397 68 - / - 10:52:30

T2 00:02:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:45:24 315 246 53 - / - 10:55:24

Run 02:29:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:27 03:51:53 434 379 90 - / - 11:01:53
Run 5.8k 00:25:27 04:17:21 535 449 92 - / - 11:27:21
Run 10.4k 00:25:21 04:42:44 580 478 93 - / - 11:52:44
Run 11.6k 00:10:32 04:53:17 813 652 121 - / - 12:03:17
Run 16.2k 00:49:15 05:42:35 1776 1345 279 - / - 12:52:35
Run 21.1k 00:32:09 06:14:44 1748 1320 275 - / - 13:24:44