26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andrew Bowker (#523)
Finished
GUN TIME:  05:25:58
Place
203
Male
179
30-34
33

Swim 00:35:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:39 00:35:39 728 603 128 - / - 09:15:41

T1 00:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:38 00:40:18 263 212 49 - / - 06:47:00

Cycle 02:46:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:06 02:07:25 97 92 16 - / - 19:14:07
Bike 90k 01:19:28 03:26:55 106 99 16 - / - 23:03:37

T2 00:02:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 03:29:46 300 235 51 - / - 18:43:08

Run 01:56:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:11 03:35:59 277 241 63 - / - 19:12:41
Run 5.8k 00:23:57 03:59:58 314 267 57 - / - 01:00:00
Run 10.4k 00:23:58 04:23:57 346 292 58 - / - 16:53:59
Run 11.6k 00:07:08 04:31:07 344 283 58 - / - 17:34:29
Run 16.2k 00:27:34 04:58:44 380 311 56 - / - 12:08:44
Run 21.1k 00:27:12 05:25:56 456 372 66 - / - 08:59:18