26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Burns (#530)
Finished
GUN TIME:  05:28:43
Place
225
Male
199
30-34
37

Swim 00:31:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:42 00:31:42 240 203 46 - / - 07:41:42

T1 00:05:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:14 00:36:57 413 337 66 - / - 07:46:57

Cycle 02:53:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:28 02:07:27 196 179 29 - / - 09:17:27
Bike 90k 01:22:45 03:30:14 211 197 34 - / - 10:40:14

T2 00:02:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:07 03:32:23 112 91 23 - / - 10:42:23

Run 01:56:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:29 03:38:53 457 399 94 - / - 10:48:53
Run 5.8k 00:25:00 04:03:54 480 404 79 - / - 11:13:54
Run 10.4k 00:23:59 04:27:55 453 377 74 - / - 11:37:55
Run 11.6k 00:07:28 04:35:25 448 371 72 - / - 11:45:25
Run 16.2k 00:29:51 05:05:19 560 452 87 - / - 12:15:19
Run 21.1k 00:23:22 05:28:41 465 379 70 - / - 12:38:41