26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dawie Carstens (#534)
Finished
GUN TIME:  05:18:02
Place
151
Male
134
30-34
30

Swim 00:33:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 439 370 78 - / - 07:43:44

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 00:38:12 209 165 36 - / - 07:48:12

Cycle 02:56:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:47 02:12:00 318 290 50 - / - 09:22:00
Bike 90k 01:22:40 03:34:42 273 251 45 - / - 10:44:42

T2 00:03:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 03:37:46 368 290 61 - / - 10:47:46

Run 01:40:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:06 03:43:52 217 189 45 - / - 10:53:52
Run 5.8k 00:21:34 04:05:28 123 108 22 - / - 11:15:28
Run 10.4k 00:20:50 04:26:19 102 88 20 - / - 11:36:19
Run 11.6k 00:06:03 04:32:24 91 80 18 - / - 11:42:24
Run 16.2k 00:23:05 04:55:32 91 80 16 - / - 12:05:32
Run 21.1k 00:22:28 05:18:00 94 83 16 - / - 12:28:00