26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liam Carter (#535)
Finished
GUN TIME:  07:35:51
Place
2033
Male
1569
30-34
333

Swim 00:41:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:13 00:41:13 1646 1295 274 - / - 07:51:13

T1 00:07:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:25 00:48:39 1295 1004 198 - / - 07:58:39

Cycle 04:00:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:03:07 02:51:47 1938 1535 328 - / - 10:01:47
Bike 90k 01:57:13 04:49:02 2003 1581 335 - / - 11:59:02

T2 00:04:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 04:53:25 925 725 153 - / - 12:03:25

Run 02:42:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:17 05:01:43 1812 1401 299 - / - 12:11:43
Run 5.8k 00:34:57 05:36:43 1989 1494 312 - / - 12:46:43
Run 10.4k 00:33:40 06:10:23 2022 1517 318 - / - 13:20:23
Run 11.6k 00:09:48 06:20:12 1993 1492 311 - / - 13:30:12
Run 16.2k 00:39:40 06:59:55 2040 1523 316 - / - 14:09:55
Run 21.1k 00:35:54 07:35:49 2037 1518 318 - / - 14:45:49