IRONMAN 70.3 South Africa (2014)
Matthew Cook (#540)
Finished
GUN TIME:
06:02:58
Place
666
Male
587
30-34
106
Swim 00:32:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:33 | 00:32:33 | 303 | 252 | 57 | - / - | 07:42:33 |
T1 00:06:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:38:48 | 787 | 641 | 121 | - / - | 07:48:48 |
Cycle 03:03:37
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:37 | 02:15:26 | 445 | 408 | 71 | - / - | 09:25:26 |
| Bike 90k | 01:26:59 | 03:42:27 | 447 | 414 | 70 | - / - | 10:52:27 |
T2 00:04:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 03:47:14 | 1101 | 862 | 182 | - / - | 10:57:14 |
Run 02:15:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:27 | 03:54:42 | 1267 | 1036 | 209 | - / - | 11:04:42 |
| Run 5.8k | 00:32:32 | 04:27:16 | 1716 | 1323 | 269 | - / - | 11:37:16 |
| Run 10.4k | 00:27:49 | 04:55:07 | 1543 | 1191 | 238 | - / - | 12:05:07 |
| Run 11.6k | 00:08:48 | 05:03:56 | 1510 | 1161 | 233 | - / - | 12:13:56 |
| Run 16.2k | 00:30:22 | 05:34:21 | 1337 | 1041 | 211 | - / - | 12:44:21 |
| Run 21.1k | 00:28:35 | 06:02:56 | 1274 | 987 | 194 | - / - | 13:12:56 |
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