26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nigel Coutts (#542)
Finished
GUN TIME:  06:25:58
Place
1047
Male
903
30-34
178

Swim 00:44:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:20 00:44:20 1936 1476 315 - / - 07:54:20

T1 00:06:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 00:50:37 799 652 126 - / - 08:00:37

Cycle 03:21:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:22 02:38:00 1126 999 211 - / - 09:48:00
Bike 90k 01:34:13 04:12:15 1025 930 198 - / - 11:22:15

T2 00:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:15 04:16:31 879 691 149 - / - 11:26:31

Run 02:09:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:14 04:23:47 1066 900 183 - / - 11:33:47
Run 5.8k 00:26:38 04:50:26 823 685 133 - / - 12:00:26
Run 10.4k 00:27:03 05:17:31 929 751 143 - / - 12:27:31
Run 11.6k 00:08:16 05:25:49 927 744 137 - / - 12:35:49
Run 16.2k 00:31:33 05:57:25 994 792 144 - / - 13:07:25
Run 21.1k 00:28:31 06:25:56 999 792 146 - / - 13:35:56