26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Crabb (#543)
Finished
GUN TIME:  05:17:26
Place
147
Male
132
30-34
29

Swim 00:32:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:45 00:32:45 323 264 61 - / - 07:42:45

T1 00:04:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:47 00:37:33 294 238 54 - / - 07:47:33

Cycle 02:51:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:29:37 02:07:12 175 162 27 - / - 09:17:12
Bike 90k 01:22:20 03:29:34 189 177 32 - / - 10:39:34

T2 00:04:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 03:34:34 1185 922 195 - / - 10:44:34

Run 01:42:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 03:40:49 310 270 69 - / - 10:50:49
Run 5.8k 00:23:56 04:04:46 315 268 58 - / - 11:14:46
Run 10.4k 00:21:27 04:26:14 204 170 37 - / - 11:36:14
Run 11.6k 00:06:18 04:32:34 184 155 32 - / - 11:42:34
Run 16.2k 00:23:19 04:55:56 146 123 28 - / - 12:05:56
Run 21.1k 00:21:28 05:17:24 128 110 28 - / - 12:27:24