26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Martin Crafford (#544)
Finished
GUN TIME:  06:04:03
Place
681
Male
598
30-34
108

Swim 00:35:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 660 547 119 - / - 07:45:15

T1 00:06:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:42:15 1096 862 168 - / - 07:52:15

Cycle 03:09:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:12 02:21:28 604 555 101 - / - 09:31:28
Bike 90k 01:30:44 03:52:14 629 585 106 - / - 11:02:14

T2 00:05:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:41 03:57:57 1487 1137 238 - / - 11:07:57

Run 02:06:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:53 04:04:51 773 656 139 - / - 11:14:51
Run 5.8k 00:27:45 04:32:39 958 789 157 - / - 11:42:39
Run 10.4k 00:26:56 04:59:35 992 799 155 - / - 12:09:35
Run 11.6k 00:07:50 05:07:26 946 761 142 - / - 12:17:26
Run 16.2k 00:29:28 05:36:57 892 709 128 - / - 12:46:57
Run 21.1k 00:27:04 06:04:01 860 680 123 - / - 13:14:01