26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Cunningham (#548)
Finished
GUN TIME:  06:45:02
Place
1396
Male
1176
30-34
243

Swim 00:32:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 265 226 51 - / - 07:42:09

T1 00:07:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 00:39:11 1119 880 172 - / - 07:49:11

Cycle 03:26:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:12 02:26:25 1115 989 207 - / - 09:36:25
Bike 90k 01:39:11 04:05:37 1172 1055 223 - / - 11:15:37

T2 00:07:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:57 04:13:35 2005 1501 318 - / - 11:23:35

Run 02:31:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:43 04:21:20 1480 1189 244 - / - 11:31:20
Run 5.8k 00:31:44 04:53:07 1657 1283 257 - / - 12:03:07
Run 10.4k 00:30:38 05:23:45 1689 1295 267 - / - 12:33:45
Run 11.6k 00:11:51 05:35:38 1789 1357 283 - / - 12:45:38
Run 16.2k 00:36:11 06:11:52 1803 1364 282 - / - 13:21:52
Run 21.1k 00:33:08 06:45:00 1794 1355 283 - / - 13:55:00