IRONMAN 70.3 South Africa (2014)
Coenraad De Jager (#558)
Finished
GUN TIME:
06:41:40
Place
1335
Male
1130
30-34
234
Swim 00:47:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:10 | 00:47:10 | 2085 | 1574 | 334 | - / - | 07:57:10 |
T1 00:07:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:54:29 | 1246 | 967 | 190 | - / - | 08:04:29 |
Cycle 03:15:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:18 | 02:36:49 | 789 | 706 | 138 | - / - | 09:46:49 |
| Bike 90k | 01:32:40 | 04:09:30 | 796 | 734 | 154 | - / - | 11:19:30 |
T2 00:04:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 04:14:22 | 1125 | 880 | 188 | - / - | 11:24:22 |
Run 02:27:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:43 | 04:22:07 | 1481 | 1190 | 245 | - / - | 11:32:07 |
| Run 5.8k | 00:30:50 | 04:53:00 | 1548 | 1208 | 238 | - / - | 12:03:00 |
| Run 10.4k | 00:33:01 | 05:26:01 | 1772 | 1348 | 279 | - / - | 12:36:01 |
| Run 11.6k | 00:10:05 | 05:36:08 | 1779 | 1351 | 280 | - / - | 12:46:08 |
| Run 16.2k | 00:33:23 | 06:09:34 | 1698 | 1291 | 265 | - / - | 13:19:34 |
| Run 21.1k | 00:32:04 | 06:41:38 | 1690 | 1287 | 268 | - / - | 13:51:38 |
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