26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Coenraad De Jager (#558)
Finished
GUN TIME:  06:41:40
Place
1335
Male
1130
30-34
234

Swim 00:47:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:10 00:47:10 2085 1574 334 - / - 07:57:10

T1 00:07:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:54:29 1246 967 190 - / - 08:04:29

Cycle 03:15:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:42:18 02:36:49 789 706 138 - / - 09:46:49
Bike 90k 01:32:40 04:09:30 796 734 154 - / - 11:19:30

T2 00:04:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 04:14:22 1125 880 188 - / - 11:24:22

Run 02:27:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:43 04:22:07 1481 1190 245 - / - 11:32:07
Run 5.8k 00:30:50 04:53:00 1548 1208 238 - / - 12:03:00
Run 10.4k 00:33:01 05:26:01 1772 1348 279 - / - 12:36:01
Run 11.6k 00:10:05 05:36:08 1779 1351 280 - / - 12:46:08
Run 16.2k 00:33:23 06:09:34 1698 1291 265 - / - 13:19:34
Run 21.1k 00:32:04 06:41:38 1690 1287 268 - / - 13:51:38