26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Quintin Dry (#567)
Finished
GUN TIME:  08:29:33
Place
2211
Male
1645
30-34
347

Swim 00:42:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1830 1411 305 - / - 07:52:58

T1 00:10:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:35 00:53:34 2074 1545 320 - / - 08:03:34

Cycle 04:15:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:14 03:04:49 2133 1613 343 - / - 10:14:49
Bike 90k 02:04:42 05:09:33 2177 1635 345 - / - 12:19:33

T2 00:09:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:18 05:18:53 2110 1571 328 - / - 12:28:53

Run 03:10:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:00 05:27:54 2013 1523 322 - / - 12:37:54
Run 5.8k 00:39:41 06:07:38 2164 1612 337 - / - 13:17:38
Run 10.4k 00:41:42 06:49:20 2193 1628 342 - / - 13:59:20
Run 11.6k 00:12:15 07:01:36 2192 1627 342 - / - 14:11:36
Run 16.2k 00:45:33 07:47:12 2197 1632 343 - / - 14:57:12
Run 21.1k 00:42:19 08:29:31 2197 1632 344 - / - 15:39:31